Inspired by Shea Sylvia and out of frustration from searching multiple sources for recipes, I have compiled all my favorites into google docs. Many of these recipes have been sourced from allrecipes, skinnytaste, Hungry Girl, GOOP, Pinterest and Hy-Vee Seasons Magazine, but in nearly every case I’ve tweaked the recipe a bit. I’ve also included crowd-favorite recipes that I’ve come up with on my own. Enjoy!

Juices and Smoothies

Carrot Grapefruit Ginger Juice

Tropical Smoothie

Peanut Butter Coffee Smoothie

Avocado Pear Smoothie

Pumpkin Pie Smoothie



Apple Pie Oatmeal



Lemon Garlic Spaghetti

Sarah’s Pasta

Garlic Shrimp with Savory Brown Rice

8-Vegetable Chicken Soup

Sesame Encrusted Baked Chicken Tenders

Sarah’s Chicken Fried Rice

Sarah’s Lemon Dill Salmon



Sarah’s Homemade Croutons

Sauteed Mushroom Spinach Salad

Salad with Carrot and Ginger Dressing

Edamame Salad with Ginger Vinaigrette



Sarah’s Tomato Basil Crostini

Betsy’s Cheesy Sausage Balls

Rosemary Garlic Parmesan Biscuits

Wilted Baby Spinach with Garlic and Oil

Sweet Potato Medallions

Sarah’s Yummy Potatoes


Mexican Favorites

Southwestern Black Bean Salad

Sarah’s Salsa

Baked Tortilla Chips

Cilantro Lime Rice



Pumpkin Swirl Cheesecake Cupcakes

Chocolate Banana Ice Cream

Baked Apples

Salted Chocolate Caramel Pretzel Bark


Energy Snacks

Fruit and Nut Protein Bars

Chewy Almond Energy Bars

Autumn Brittle


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