Category Archives: Uncategorized

shame.

I  think I can speak for all of us when I say 2016 has been a spectacular shit show so far, amirite? Seriously, people have got to stop killing people, period. And I’m terrified for our future presidency. Personally, this … Continue reading

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acheivement unlocked!

What a happy surprise upon opening my blog! It just so happened to coincide with my decision to blow off the dust and update you on my life for the first time in a year. I’ve taken nearly twelve months to focus on my … Continue reading

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#DecemberGrace

Between dealing with the chikungunya virus, tonsillitis, gastroenteritis, and a bit of family drama, it’s been a rough couple of months. My yoga practice has been irregular and my strength (both mental and physical) has suffered. My eating habits and … Continue reading

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birthdays and bad habits.

Today was pretty much the most awesome day the Scoulars have had in quite a while. Probably since we were in Colorado. Madeleine turned six and we went full out. Keeping with tradition, she woke up to streamers on her … Continue reading

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#COadventure

My heart is filled with so much love right now I don’t even know where to begin. My long-empty cup is suddenly overflowing. Don’t get me wrong. My life is blessed beyond measure: loving husband, brilliant daughter, successful jobs, a … Continue reading

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facebook and other fucking things

Do you ever feel alone? Like totally and completely alone? Even when you’re surrounded by the people who love you the most? That’s where I’ve been. Where I’m at. I have a husband who loves and supports me like no … Continue reading

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2013 in review

Today I’m feeling retrospective. Aren’t we all on the last day of the year? 2013 was the first year in my nearly 34 years where I really focused on myself. That may sound selfish, but hear me out. I’ve got … Continue reading

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hard work.

Yesterday I received a reminder card from my cardiologist that it’s time for my annual echocardiogram. It’s been a year since I learned about my PVCs and an annual trip to my cardiologist is a thing now. And what a … Continue reading

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merely existing.

In light of recent tragedies (Boston Marathon, Newtown, friends and family battling cancer, all the other crazy shit that happens in this world), I’ve been thinking a lot about how precious our time on this earth is and how nothing, … Continue reading

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gratitude.

It’s day 21 of my happiness experiment and guess what? I feel happier. The principles of Shawn Achor’s plan were easy to incorporate into my day and were actually pretty enjoyable. Exercise was already a part of my daily routine – … Continue reading

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